Services

Transformative Nutrition,One Bite at a Time

Welcome to Performance Nutrition Counseling, where we are dedicated to empowering individuals on their transformative journey towards enhanced health and well-being. Our mission is to provide personalized nutrition solutions that serve as the foundation for a vibrant life.

With a focus on understanding your unique needs, preferences, and aspirations, we’ll craft tailored meal plans and strategies that seamlessly integrate into your lifestyle, flavor preferences, budget, and schedule.

Choose from a diverse range of program options, including comprehensive packages and à la carte services, designed to meet you exactly where you are on your path. Whether you're aiming for weight loss, performance enhancement, or a healthier lifestyle, we’ve got you covered.

Join us as your partners on this empowering path towards optimal well-being, one nourishing bite at a time.

  • Embrace the ultimate 8-week journey with our premium program. Enjoy an initial one-hour visit and seven 45-minute follow-up sessions. These sessions can be scheduled weekly or bi-weekly, depending on your preference. You'll receive all the benefits of the Select and Base packages, along with exclusive direct access to us for continuous feedback and support. Your program also includes a metabolic panel, optimizing your nutrition based on your specific needs and preferences. Achieve lasting results and unlock your potential through this transformative 8-week course.

  • Opt for our Select program, offering an initial visit and three 45-minute follow-up sessions. Choose to schedule these sessions weekly or bi-weekly, aligning with your pace and preferences. This package covers all the offerings of the Base program, while delving into the importance of each macro-nutrient during each session. Begin your journey towards improved performance and well-being.

  • Kickstart your health and wellness journey with our Base program. This option includes an initial session and two 45-minute follow-up visits. We'll define yourfgoals, develop tailored strategies, and create personalized meal plans to fit your lifestyle, flavor preferences, budget, and time. Be assured that this journey is a lifelong commitment, and we are here to guide and support you every step of the way.

  • Initial Visit - $250

       Start your nutrition journey with an in-depth, one-hour session. We'll understand your goals and expectations, analyze your current meals, and identify possible deficiencies. This session provides a solid foundation for your personalized nutrition plan.

    Follow-Up Visit - $200

       After your initial visit, track your progress with a 45-minute follow-up session. We'll assess your goal achievements and provide additional resources to keep you on track. This ongoing support ensures you stay motivated and informed.

    Brief Visit - $75 (for established clients only)

       Perfect for quick questions and additional support, this 15-minute session is exclusively available to established clients. Get timely guidance and answers to keep you on the path to success.

The Results

“Fuel your potential, rewrite your narrative, and transform your life through the power of nutrition.”

— Ashley Diaz